Workshops: Weight Loss Support Group
Smoothing the road to weight loss and a fitness lifestyle
It’s definitely not easy. Losing weight, keeping it off, changing old habits, sticking with an exercise plan – help and support can really make a difference! No one knows that better than Victoria Fink, RCR’s registered dietician and certified fitness instructor. As Program Coordinator for our Weight Loss Support Group, she helps participants stay motivated in a number of ways. For example, you’ll have the opportunity to try out different types of fitness classes to see what best suits you, with options such as:
- Pilates
- Tai chi
- Water biking
- Fitness walking
- And more